Frequently Asked Questions (FAQ) 


General questions 

1. What is Transformational Coaching, and how does it work? 

Transformational Coaching is a personalised process designed to help you achieve self-discovery, growth, and transformation in different areas of your life. By combining practical strategies with a supportive and empathetic approach, I guide you through overcoming obstacles and unlocking your potential. 

2. Who is Maria K, and what makes her coaching unique? 

I’m Maria K, a coach, counselor, and guide passionate about helping people transform their lives. My approach blends expertise with empathy, tailoring every program to fit your unique journey. Whether you’re facing life transitions, emotional challenges, or professional hurdles, I’m here to support you with heart and purpose.

3. Is there a one-size-fits-all program? 

No, every individual is unique, and so is their journey. My coaching programs are highly personalised and adaptable, using a variety of modalities to create a plan that fits your needs and goals. 

4. How do I know which coaching service is right for me? 

During our initial consultation, we’ll discuss your goals and challenges to determine the best coaching path for you. Whether it’s life coaching, grief counseling, or leadership coaching, we’ll identify what suits you best. 

About the coaching programs 

5. What types of coaching and counseling services do you offer? 

I offer a variety of modalities, including: 

  • Life Coaching 
  • Relationship counseling 
  • Spiritual counseling 
  • Grief and bereavement counseling 
  • Mental and emotional wellness coaching 
  • Change and transition coaching 
  • Lifestyle and wellbeing management 
  • Trauma healing and counseling 
  • Executive coaching 
  • Leadership coaching 
  • Corporate coaching 

Each service is designed to meet specific needs, from personal growth to professional development. 

6. Can I combine different modalities in my program? 

Absolutely! Many clients find value in combining multiple modalities to address their unique circumstances comprehensively. For example, you might mix relationship counseling with lifestyle coaching to achieve holistic growth. 

7. What can I expect during a coaching session? 

Each session is tailored to your needs. Expect engaging conversations, reflective exercises, and actionable strategies to help you reach your goals. Sessions are conducted in a safe and supportive space where you can freely share your thoughts and feelings. 

8. How long does a coaching program last? 

The duration depends on your goals and preferences. Some clients benefit from short-term programs focussed on specific objectives, while others choose long-term support for ongoing growth. 

Practical questions 

9. Are sessions held in person or online? 

Sessions are available both in person and online to accommodate your location and schedule. Online sessions are conducted via secure platforms for your convenience and privacy. 

10. How do I book a session? 

You can book a session by filling out the contact form on the Contact page, or by emailing me directly at info@maria-k.life. I’ll respond promptly to set up a time that works for you. 

11. What is your cancellation policy? 

Cancellations should be made at least 24 hours in advance. Rescheduling is possible depending on availability. Detailed policies will be shared during the booking process. 

Corporate and leadership coaching 

12. What’s the difference between executive coaching and leadership coaching? 

Executive coaching focuses on enhancing individual performance, decision-making, and strategic thinking in a corporate environment. Leadership Coaching centers on improving communication, team dynamics, and the ability to inspire and motivate others. 

13. Do you offer corporate workshops or team training? 

Yes, I provide tailored corporate coaching services, including workshops on communication, conflict resolution, and team building. These sessions are customized to meet the unique needs of your organization. 

Personal Growth and Wellness 

14. How does grief counseling help with loss? 

Grief counseling provides a safe and supportive space to express your feelings and navigate the complexities of loss. Through compassionate guidance, I help you honor your memories and move toward healing. 

15. What does Lifestyle and Wellbeing Management include? 

This service involves assessing your habits and creating a personalized plan to enhance your physical, emotional, and mental well-being. Together, we’ll work on creating a balanced, fulfilling lifestyle that aligns with your values. 

16. Is spiritual counseling tied to a specific religion? 

Not at all. Spiritual counseling is about helping you connect with your beliefs, values, and inner self, regardless of religion or spirituality. It’s a journey of self-discovery and meaning tailored to your unique perspective. 

Getting Started 

17. How can I get started with coaching? 

The first step is to book a discovery call. This session allows us to discuss your goals, answer your questions, and outline the best path forward. You can get in touch via the Contact page

18. Are your services confidential? 

Yes, all sessions are conducted with the utmost respect for your privacy and confidentiality. Your personal information and experiences are safe with me. 

19. What if I’m unsure about starting coaching? 

That’s perfectly normal! Many clients begin their journey with questions and uncertainties. A discovery call can help clarify your options and determine if coaching is the right fit for you. 

20. Do you offer free resources or introductory sessions? 

I occasionally share free resources, such as blog posts and tips, to support your journey. Keep an eye on the website for updates, or subscribe to my newsletter for the latest insights. 

Didn’t find your question here? Feel free to reach out directly — I’d love to hear from you! 

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