Transformational coaching

Transformational coaching and counseling is a guided process designed to help you create lasting change and overcome challenges. This program combines structured steps with personalised support, offering clarity, tools, and guidance to help you move forward in life with confidence.

Step-by-Step Outline

Step 1 Initial exploration

Our journey begins with a deep dive into your current situation.

This initial session is about understanding:

Where you are in your life right now.
What you want to change or improve.
The obstacles and patterns that may be holding you back.

This is a safe space where we clarify your starting point and set the stage for transformation.

Step 2: Identifying goals and intentions

Next, we work together to define clear, achievable goals and uncover your deeper intentions.

This step helps you:

Gain clarity about what truly matters to you.
Establish a vision for the future.
Create motivating objectives that align with your values.

These goals will serve as the foundation for our work together.

Step 3: Exploring core challenges

In this phase, we examine the deeper emotional, mental, or situational challenges that may be holding you back.

This step includes:

Identifying limiting beliefs or fears.
Gaining insight into emotional patterns or past experiences.
Understanding how these challenges impact your decisions and actions.

Through compassionate guidance, we begin the process of untangling what’s holding you back.

Step 4: Developing tools and strategies

With clarity about your goals and challenges, we focus on building practical tools and strategies to support your transformation.

These may include:

Mindset shifts and emotional resilience techniques.
Communication and decision-making skills.
Personalised routines or habits that empower you to stay on track.

You’ll leave each session with actionable steps to integrate into your daily life.

Step 5: Ongoing support and growth

Transformation is a journey, and consistent support is key.

This phase ensures that:

You stay connected to your goals and intentions.
Adjustments are made as your needs evolve.
Progress is celebrated, and momentum is maintained.

Through regular check-ins and accountability, you’ll feel supported every step of the way.

What to expect

A structured, step-by-step process tailored to your unique needs.
Compassionate guidance in a non-judgmental space.
Practical tools and strategies that create real, lasting change.
A focus on building confidence, clarity, and emotional resilience

Ready to take control of your life? This program empowers you to navigate major life transitions, unlock your personal growth, and overcome long-standing challenges.

Book a free clarity call

Here’s what you can expect when you work with me:

1. Personalised one-on-one coaching and counseling sessions (via Zoom or Skype)

Tailored to your schedule: Our private sessions are scheduled at your convenience, ensuring seamless integration into your life.
Deep dive into your growth: Together, we’ll explore your unique challenges, whether they stem from personal struggles, emotional pain, or mental health concerns.
Live, interactive coaching and counseling: Each session is a real-time exploration of your mindset, emotions, and goals. You’ll gain transformational insights, therapeutic strategies, and breakthroughs to align your actions with your aspirations.

2. Follow-up tasks for continued progress

Custom assignments: After each session, you’ll receive actionable tasks designed to help you implement what we’ve discussed and continue making strides between sessions.
Ongoing growth: These assignments encourage lasting changes, reinforcing new habits, behaviours, and mindset shifts, ensuring steady and meaningful progress for you.

3. Email support and check-Ins

Direct access to me: Receive ongoing email support for any questions or challenges you face between sessions.
Regular check-Ins: I’ll follow up with you regularly to monitor your progress, provide encouragement, celebrate milestones, and ensure you stay on track with your goals.

4. Full access to the UpGrade journey of Self and Life Mastery

Eighteen module immersive training program: You’ll gain full access to this immersive self-paced course, which serves as the foundation of our work together. It’s an in-depth, comprehensive journey into life mastery, covering personal development, emotional healing, mental clarity, and spiritual alignment.

Each module Includes:
Video lessons: Step-by-step guidance to support you through each transformative stage, all at your own pace.
Worksheets & exercises: Practical tools to help you integrate what you’ve learned into your daily life.

5. Guided meditations and energetic activations

Guided meditations: Relax, center, and elevate your consciousness with exclusive guided meditations tailored to enhance your emotional, mental, and spiritual well-being
Energetic activations: These sessions help to recalibrate and recharge your energy, aligning your mind, body, and spirit with your purpose and vision.

6. Mind, body, and spirit reset

Holistic reset tools: The program also includes practices and techniques designed to harmonise your entire being. These practices reduce stress, enhance vitality, and support your overall balance and well-being.

Is this journey right for you?

This program is ideal for those who are serious about making deep, meaningful changes in their lives and are ready for a hybrid approach that combines flexible self-study with my direct coaching and counseling support. Whether you’re looking to break through limitations, heal old wounds, or step fully into your potential, I’m here to empower you every step of the way.

Your upgrade journey

Ready to begin?

Take the first step toward transformation today. Contact me, Maria, to schedule your initial exploration session. I invite you to schedule a clarity call, where we’ll dive deep into your unique journey and uncover the most aligned path forward. This is not just a conversation; it’s an opportunity for you to share your aspirations, challenges, and dreams. Together, we’ll craft a personalised approach that resonates deeply with you.

My programs start at £4,500, reflecting the profound transformation and dedicated support you’ll receive as we work together. I want you to know that I am fully committed to your success and well-being.

This call is your chance to reclaim control of your life and gain invaluable insights into mastering your inner world. Together, we’ll develop a clear roadmap to achieve lasting, tangible results that you can feel excited about.

Imagine stepping into a future where you feel empowered and confident— it’s not just a dream; it’s entirely within your reach!

Don’t wait another day—let’s get started on your path to a personal UpGrade today! Your future self will thank you!