Your UpGrade journey

As your life coach, I, Maria K, understand that everyone’s journey to transformation is unique. That’s why I offer a variety of specialised coaching and counseling approaches, each carefully tailored to your needs and designed to support your healing, growth, and self-discovery.

Explore the different options available to support your personal and professional development:

1. Life coaching

As your life coach, I guide you on a journey of healing, transformation, and self-discovery. Together, we’ll uncover your deepest values and aspirations, crafting a personalised roadmap to help you embrace your true self and master your life.

Through engaging exercises like visualisation and self-reflection, I’ll empower you to overcome obstacles and realise your potential.

2. Relationship counseling

In relationship counseling, I provide a safe and nurturing environment to explore feelings and strengthen connections.

Whether you’re a couple working through challenges or an individual seeking to improve relationships, we’ll focus on effective communication, conflict resolution, and building deeper emotional bonds to foster healthier, more fulfilling relationships.

3. Spiritual counseling

Discover a deeper sense of meaning and purpose with spiritual counseling. Together, we’ll explore your beliefs and engage in practices like meditation and journaling to support self-discovery and spiritual growth.

I’ll help you connect with your inner self, uncover your purpose, and embrace the fullness of life.

4. Grief and bereavement counseling

Navigating the loss of a loved one can be deeply painful. In grief counseling, I provide a compassionate space to express your feelings, honour memories, and cope with complex emotions.

Together, we’ll work toward healing and help you find ways to honour your journey while moving forward.

5. Mental and emotional wellness coaching

Enhance your mental and emotional well-being through personalised coaching. We’ll develop strategies to manage stress, build resilience, and nurture your mental health.

Using mindfulness practices and self-care techniques, I’ll guide you toward a balanced and fulfilling life.

6. Change and transition coaching

Life transitions can be daunting but also transformative. I’ll help you navigate change with confidence and clarity, creating actionable plans to embrace new beginnings.

Together, we’ll turn challenges into opportunities for growth and self-discovery.

7. Lifestyle and wellbeing management

A balanced lifestyle is key to happiness. In our sessions, we’ll evaluate your habits and create a personalised plan to align your daily life with your values.

I’ll help you cultivate healthier routines and foster a sense of well-being that supports your goals.

8. Trauma healing and counseling

In trauma healing, I provide a safe, supportive environment to process and recover from past experiences.

Together, we’ll explore strategies to manage symptoms and reclaim your sense of self. My goal is to empower you to heal and build resilience for a brighter future.

9. Executive coaching

Enhance your leadership skills and professional performance with executive coaching. We’ll identify your strengths and areas for improvement, creating strategies to help you lead confidently and effectively.

I’ll support you in navigating challenges and driving success within your organisation.

10. Leadership coaching

Cultivate your leadership style and influence with leadership coaching.

We’ll focus on communication, decision-making, and team dynamics, helping you become an impactful leader who inspires and motivates others in your organisation.

11. Corporate coaching

Designed for teams and organisations, corporate coaching focuses on enhancing collaboration, communication, and performance. I facilitate tailored workshops and training sessions to address your company’s needs, foster positive workplace culture, and achieve corporate goals.

My mission is to support you in unlocking your full potential and leading a fulfilling life. Together, we’ll create a path to success that aligns with your aspirations.

Let’s begin your journey

Explore the modalities and choose the one that resonates with you.

Contact me today to start your UpGrade journey and make your dreams a reality!