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‘You can be, do and have anything you desire as long as you believe it to be so’. Those are words that you may be familiar with, in fact, if you are anything like me, you may have lived by this belief system since you learned that ‘you are a powerful

‘UpGrading’ or transformation is the creation of something new or better, it is the accomplishment of a new goal, the improvement of a situation or state of being, or the actualization of an idea or vision – and it is not a one-time thing.

Settling, believing that a situation we are in can never change, or making no attempt to do anything about it, is very different to accepting and making peace with our current circumstances – whilst knowing that they will certainly change or improve in

Feeling great, being on form and having bags of limitless energy all the time is not possible. Zen like, stress free, no strain lives rarely exist. Even for those of us who teach and coach this stuff, who have all the tools – living in a state of balance is a

With long, fast-paced days, constant deadlines, and too many balls to juggle, remaining on track, performing at our best, and never missing a beat can become challenging. Even if we are ‘putting out’ at our peak, it is likely that beneath it all, we will

Our life is shaped by an accumulation of decisions. Some are conscious ones, some unconscious. Some are smaller, seemingly less significant or obvious in the level of lasting impact they can have, and some are huge – pivotal and life altering.

If you’re ready for change or want to start a new project, entrepreneurial business, or any type of focused activity, then we need to address something: Why have you not started yet?  It’s important to delve beneath the surface of this if we expect to get unstuck

In the past, an entrepreneur was a misfit, one who failed to succeed in traditional organizations and institutions. Doing your own thing was once frowned upon, judged, and often seen by the masses as failing, whereas today the story is very different.

A long time ago, in my old life, when I was sleepwalking through my days, I began to wake up to how I was handing my power over to an outdated story, a culture, society, religion, and my own low self-worth. I was craving the kind of freedom that can