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There was a time not so long ago when women’s hormonal shifts were spoken about in hushed tones. Wrapped in silence, shame and oppression, this natural stage of life was treated as something to endure quietly,

Change is more than swapping one habit for another or ticking off a list of resolutions. True transformation begins beneath the visible surface, in the quiet spaces where beliefs, emotions, and identity reside.

High-achieving women are accustomed to pushing through deadlines, leading teams, and keeping several plates spinning at once. Yet somewhere between their late thirties and mid-forties, many begin to feel as though the wind has been knocked out

As humans, one of our top needs is for connection. We are born to thrive in a tribe and interact with other people as we evolve through life. While there are varying degrees of connection, from intimacy, to brief encounters, and we do not gain

We’ve all heard the concept of getting out of bed on the wrong side. In fact, it can often be used against us by someone who, in a moment of irritation, may not like what we are saying or doing. We often hear the question in a snide tone ‘Oohh, did

Whatever the goal, desired result, or area of focus, there are a few fundamentals that form important bedrocks upon which to build success. These are useful reminders for anyone seeking to create something better, activate positive change, or raise

You may know that I have had an eventful few months. Filled with lots of tests, new beginnings, sudden losses and sad endings. Honestly. It’s been a lot to contend with.  One thing that has kept me going and moving forward is our beautiful

I’m always preaching the ‘do more’ ethos with regards to growing a business, empire or creating more success in a chosen area. Things cannot and will not change unless there’s action. More action, different action and often mind numbingly